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    <loc>https://saltoutfitter.com/blogs/trail-grail/the-hudson-valley-gravel-guide-routes-breweries-and-what-to-pack</loc>
    <lastmod>2026-04-05T04:28:18-07:00</lastmod>
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      <image:title>The Hudson Valley Gravel Guide: Routes, Breweries, and What to Pack</image:title>
      <image:caption>Gravel cyclist riding a dirt road through a wooded canyon, Hudson Valley style terrain</image:caption>
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    <loc>https://saltoutfitter.com/blogs/trail-grail/gravel-cycling-kit-essentials-what-to-wear-from-the-saddle-to-the-taproom</loc>
    <lastmod>2026-04-06T10:04:07-07:00</lastmod>
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      <image:title>Gravel Cycling Kit Essentials: What to Wear from the Saddle to the Taproom</image:title>
      <image:caption>Flat lay of gravel cycling kit including helmet, jersey, bibs, shoes, and Salt Outfitters salt. tee on a wooden surface</image:caption>
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    <loc>https://saltoutfitter.com/blogs/trail-grail/the-best-trail-running-routes-in-the-hudson-valley-starting-in-chester-ny-1</loc>
    <lastmod>2026-04-13T08:00:06-07:00</lastmod>
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      <image:title>The Best Trail Running Routes in the Hudson Valley (Starting in Chester, NY)</image:title>
      <image:caption>Trail runner on the puddingstone ridgeline of Schunemunk Mountain with Hudson Valley views, Chester NY</image:caption>
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    <loc>https://saltoutfitter.com/blogs/trail-grail/essential-gear-for-trail-running-the-hudson-valley</loc>
    <lastmod>2026-04-16T08:00:05-07:00</lastmod>
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      <image:title>Essential Gear for Trail Running the Hudson Valley</image:title>
      <image:caption>Garmin Fenix GPS watch resting on moss-covered stone in natural light, essential trail running gear for Hudson Valley trails</image:caption>
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    <loc>https://saltoutfitter.com/blogs/trail-grail/seven-days-of-todos-santos-singletrack-barracuda-cantina-ceviche-in-el-pescadero-and-baja-family-adventure-the-full-trip-breakdown</loc>
    <lastmod>2026-04-08T08:34:44-07:00</lastmod>
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      <image:title>Todos Santos and El Pescadero: Singletrack, Ceviche, and Seven Days in Baja</image:title>
      <image:caption>barracuda cantina with chips and gauc</image:caption>
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    <loc>https://saltoutfitter.com/blogs/trail-grail/heritage-trail-chester-middletown-harriman</loc>
    <lastmod>2026-04-21T06:24:52-07:00</lastmod>
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      <image:title>The Heritage Trail: 30 Miles of Rail-to-Trail That Earns Its Reputation</image:title>
      <image:caption>Canyon Grail CF at the Chester Entrance of Heritage Trail</image:caption>
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    <loc>https://saltoutfitter.com/blogs/trail-grail/ride-hungry-where-to-eat-and-drink-along-the-heritage-trail</loc>
    <lastmod>2026-04-23T02:45:57-07:00</lastmod>
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      <image:title>Ride Hungry: Where to Eat and Drink Along the Heritage Trail</image:title>
      <image:caption>aspire brewing picture of where they brew the beer</image:caption>
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  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/why-phoenix-and-scottsdale-are-the-best-places-to-train-year-round</loc>
    <lastmod>2026-04-28T06:27:04-07:00</lastmod>
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      <image:title>Why Phoenix and Scottsdale Are the Best Places to Train Year-Round</image:title>
      <image:caption>filiibertos mexican food </image:caption>
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  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/trail-running-hudson-valley</loc>
    <lastmod>2026-06-01T10:50:13-07:00</lastmod>
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      <image:title>trail running hudson valley: the underrated backyard of nyc</image:title>
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  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/bike-fit-worth-it-hudson-valley</loc>
    <lastmod>2026-06-02T08:00:04-07:00</lastmod>
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      <image:title>why a bike fit is the cheapest speed you&apos;ll ever buy</image:title>
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    <loc>https://saltoutfitter.com/blogs/trail-grail/canyon-grail-six-months-on-the-best-gravel-bike-ive-ever-owned</loc>
    <lastmod>2026-06-04T08:00:08-07:00</lastmod>
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      <image:title>Canyon Grail: Six months on the best gravel bike i&apos;ve ever owned</image:title>
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    <loc>https://saltoutfitter.com/blogs/trail-grail/best-stability-running-shoes-flat-feet-marathon</loc>
    <lastmod>2026-06-08T11:19:59-07:00</lastmod>
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      <image:title>Stop Sleeping on Stability Shoes: Why I Just Chose the ASICS Gel Kayano 33</image:title>
      <image:caption>asics gel kayano 33 standing on it&apos;s own in hudson valley</image:caption>
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  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/asics-megablast-review-plate-free-racing-shoe</loc>
    <lastmod>2026-06-11T08:00:03-07:00</lastmod>
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      <image:title>Why I&apos;m Choosing the ASICS Megablast Over Carbon for My Next Race</image:title>
      <image:caption>running down the road in hudson valley wearing the asics megablast shoe</image:caption>
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  </url>
  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/strength-mobility-training-runners-it-band-prevention</loc>
    <lastmod>2026-06-16T07:00:12-07:00</lastmod>
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      <image:title>Strength and Mobility Training for Runners: The IT Band Wake-Up Call</image:title>
      <image:caption>man running through the hills of hudson valley in the morning </image:caption>
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  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/nyc-marathon-interval-training-hills-strength</loc>
    <lastmod>2026-07-08T06:25:49-07:00</lastmod>
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      <image:title>Stop Jogging Through Your NYC Marathon Prep: Intervals, Hills, and Strength Are Where It Gets Real</image:title>
      <image:caption>Man running through the hills with NYC in the background</image:caption>
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  </url>
  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/how-to-swing-arms-when-running</loc>
    <lastmod>2026-07-10T07:19:04-07:00</lastmod>
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      <image:title>How Should You Swing Your Arms When Running? The Fix That Works From 5K to Marathon</image:title>
      <image:caption>Runner on a Hudson Valley trail demonstrating proper 90 degree arm swing form while running in a salt. tee</image:caption>
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  </url>
  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/what-to-eat-after-running-cycling-recovery</loc>
    <lastmod>2026-07-14T07:18:04-07:00</lastmod>
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      <image:title>What Should You Eat Right After a Run or Ride? The Recovery Window, Explained</image:title>
      <image:caption>Cyclists refueling with tacos after a Tuesday evening group ride in Chester NY, wearing salt. gear</image:caption>
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  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/hottest-bike-tech-2026-tour-de-france</loc>
    <lastmod>2026-07-08T09:13:48-07:00</lastmod>
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      <image:title>What&apos;s the Hottest New Bike Tech at the 2026 Tour de France?</image:title>
      <image:caption>Pro peloton bike featuring 3D printed saddle and aero cockpit at the 2026 Tour de France Grand Depart in Barcelona</image:caption>
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  <url>
    <loc>https://saltoutfitter.com/blogs/trail-grail/strava-claude-connector-endurance-athletes</loc>
    <lastmod>2026-07-10T19:22:37-07:00</lastmod>
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      <image:title>Strava&apos;s Claude Connector: What It Actually Means for Marathoners, Ultrarunners, and Gravel Cyclists</image:title>
      <image:caption>Gravel cyclist checking Strava training data through the Claude connector before a ride in the Catskills</image:caption>
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